Maintaining Proper Brain Health.

Taking care of the physical brain-in relation to the overall outlook on health and nutrition is perhaps one of the most overlooked aspects of medicine today. Even in Naturopathic circles, at times, the discussion on brain health may be spoken of as a side conversation in relation to another illness or a latent outcome that … More Maintaining Proper Brain Health.

The Best Foods & Holistic Defenses Against Dementia.

Our minds need to be challenged, stretched and kept in good shape in the same manner that we exercise to keep our physical bodies in shape and healthy. While there are brain strengthening techniques that exist and have been shown to be helpful in the area of memory decline, the right foods and herbs are … More The Best Foods & Holistic Defenses Against Dementia.