Heart Health Series Vol 2: Natural Heart Control.

In our previous section within the Heart Health Series, we talked about the healing effects of Co-Enzyme Q10 and why it is beneficial for the healing and longevity of the heart. In this particular piece I wanted to go in a little bit deeper and cover the topic related to heart palpitations and what we … More Heart Health Series Vol 2: Natural Heart Control.

Traveling & Maintaining Holistic Health While Abroad.

If anyone has ever traveled internationally before, you probably already know the large amounts of preparation and planning that it takes just to be ready for the flight; it can be challenging at times. What can even be more challenging is keeping to your healthy based food regimen, especially if you are travelling to a … More Traveling & Maintaining Holistic Health While Abroad.

A Vegan Approach to Confronting Anxiety; (Via XDFDX.)

786. Stress issues related to anxiety are issues that effect everyone; even people who adhere to a Vegan plant based diet. Please read my latest hosted piece on XDFDX; a site dedicated to father who adhere to the Straight Edge path. While serious issues related to anxiety should be talked about with your Mental Health … More A Vegan Approach to Confronting Anxiety; (Via XDFDX.)

The Best Foods & Holistic Defenses Against Dementia.

Our minds need to be challenged, stretched and kept in good shape in the same manner that we exercise to keep our physical bodies in shape and healthy. While there are brain strengthening techniques that exist and have been shown to be helpful in the area of memory decline, the right foods and herbs are … More The Best Foods & Holistic Defenses Against Dementia.

Spark of Life.

This was another piece written to and behalf of my friend Ned from XDFDX. This article deals with the concept of the ‘Spark’ within the Vital Life Force and why it is so important to eat healthy to nurture that force. I am sure you will enjoy this. To read on further, please click here. … More Spark of Life.