Now that the New Year has begun in full swing and many of you are on your new exercise regimen at the gym or at home, it serves to be proactive to stop a weight loss plateau before it even happens. It very well may be possible that you already had experienced a weight loss … More Dealing with Weight-Loss Plateaus from the Beginning: Strength Training.
Daud Scott, Nature First Path Founder talks on the importance of maintaining a practice of meditation and how this helps you nutritionally. In this portion, Daud talks on Natures First Path and How Allopathic Doctors refer out when their Clients have a specific need.
While exercising hard and keeping to your scheduled workout will always be well worth it and full of countless rewards for your body and your mind, many of us endure pain either chronically or intermittently over long periods of times. Whether you choose to work out in the park, at home or at the gym, … More Feel the Burn; Literally: Sauna Treatment for Pain and Toxin Removal.
If there is one thing that must be discussed in conjunction with nutrition and healing through our foods, it is the concept and importance of being focused and aware of something that many people do on a subconscious level: ‘Breathing’. Being aware of one’s own breath is so important in the concept of Holistic Nutrition; … More “Hosh Dar Dam”: Eternal Breathing; Eternal Life Force.