Sleep Regeneration.

Visiting the topic again, after an amazing Live Podcast with a Sleep Medicine Specialist who heads up the Sleep studies department, for USC; we have to discuss and talk about the role that sleep plays in health and longevity for the body  and mind. This is still a very important topic for people to understand … More Sleep Regeneration.

Ageless Mindset.

People grow older. It’s a known fact of life, and there is no disputing that. But how we age makes all of the difference. Today we are looking into the longevity aspect of growing older with full consciousness and presence; something that is not talked about much in our society these days in the West. … More Ageless Mindset.

Traditional Chinese Medicine in Thyroid Care.

Thyroid imbalances continue to be one of the most seen and treated issues from patients of the NFP practice. And while we have spoken about thyroid imbalances before several times, this time the focus is on protruding, goiter nodules on the thyroid. These tumor-like nodules are becoming more and more common these days; we will … More Traditional Chinese Medicine in Thyroid Care.