Do No Harm.

  While Hippocrates most certainly was not the inventor of the concept of Do No Harm (It’s actual teaching roots trace back to African healing), this principle as it stands is a honorable one; and one that some health care practitioners treat with respect and some who choose not to do so.  The Hippocratic Oath, … More Do No Harm.

Best Foods and Holistic Pathways to Combating Stress.

The sources of the stress that we experience in our lives are sometimes not always obvious, but the effects in how it plays out in our life are often times very obvious. Stress can affect the body on so many different levels ranging from improper digestion, to poor assimilation of nutrients as well as even … More Best Foods and Holistic Pathways to Combating Stress.

Dealing with Weight-Loss Plateaus from the Beginning: Strength Training.

Now that the New Year has begun in full swing and many of you are on your new exercise regimen at the gym or at home, it serves to be proactive to stop a weight loss plateau before it even happens. It very well may be possible that you already had experienced a weight loss … More Dealing with Weight-Loss Plateaus from the Beginning: Strength Training.

Traveling & Maintaining Holistic Health While Abroad.

If anyone has ever traveled internationally before, you probably already know the large amounts of preparation and planning that it takes just to be ready for the flight; it can be challenging at times. What can even be more challenging is keeping to your healthy based food regimen, especially if you are travelling to a … More Traveling & Maintaining Holistic Health While Abroad.