Starting Points of Holistic Reflexology.

The body is always mirroring itself. Meaning that, what effects of stimulation that can be applied and felt in one part of the body, can be affected in another part of the body. This is an essential knowledge foundation of Naturopathy and Holism in healing. Many of our internal health issues are the result of … More Starting Points of Holistic Reflexology.

Food Treatments for A Better Mood.

Making regular use of the family of B complex vitamins is imperative for stable mood functions and nerve regulation. Vitamins B1 (thiamine), B2 (riboflavin) B3 (niacin), B5 (pantothenic acid) and B12 (cobalamin) play a critical role in the human body’s ability to handle stressful situations and internal stressors. These B complex items can be found … More Food Treatments for A Better Mood.