Revitalizing Your Lymphatic System.

Taking a look at your body’s internal drainage systems can yield so many benefits when you know how to do it on a regular basis. Unlike our blood circulatory system, which is closed, the lymphatic system is an open one. We will be exploring how we take care of this system with the upmost care. … More Revitalizing Your Lymphatic System.

“Hosh Dar Dam”: Eternal Breathing; Eternal Life Force.

If there is one thing that must be discussed in conjunction with nutrition and healing through our foods, it is the concept and importance of being focused and aware of something that many people do on a subconscious level: ‘Breathing’.   Being aware of one’s own breath is so important in the concept of Holistic Nutrition; … More “Hosh Dar Dam”: Eternal Breathing; Eternal Life Force.