No apologies for striving towards better health and moving towards more Vitality. This statement comes at the beginning of this segment to reaffirm to anyone who has been having doubts or wonder if they are on the right path when it comes to trying to better their health and circumstances; especially if you were sick … More Living Your Best Life.
Often times, when people hear or think about traditional, so-called alternative, or Naturopathic Healing to address or heal a complication, many of them wonder how valid and effective the treatments can be. The fact of the matter is, that Traditional and Naturopathic Medicine is an ancient art that is thousands upon thousands of years old. … More Thousands of Years Old-Ancient Medicine. Modern Benefits.
When we wake up in the morning; besides feeling refreshed, do we wake up with power and strong vitality? In an era where caffeine is readily available to ingest in the mornings, there are many who are looking to find a more sustained and natural way to have energy long term without the feeling of … More Energy Hacks For A Stronger Morning.
Out of the current and most recent pandemic that has affected the whole world over these past 3 years; since then, the writer has come across many clients who have been reporting that they have been having so much more excess phlegm in the chest and in the throat regions. The reasons on why this … More Unani Principles on Reducing Excess Phlegm.
Taking care of the physical brain-in relation to the overall outlook on health and nutrition is perhaps one of the most overlooked aspects of medicine today. Even in Naturopathic circles, at times, the discussion on brain health may be spoken of as a side conversation in relation to another illness or a latent outcome that … More Maintaining Proper Brain Health.
The genes that we are born with, don’t have to be the genes that dictate our whole life. Our birth genes don’t have to be the end of the story. Lifestyle Medicine, or the holistic medical art of living a lifestyle based on tangible health outcomes, set on the path of mandated self-healing parameters, have … More Turning The Table On our Genes.
Mortality. A discussion often overlooked within the Naturopathic and Holistic frameworks relating to a path of wellness. The reality is that all of us are on this journey of Life; and with all journeys, a resting period must occur. Even with the best of natural health, daily meditations, and physical movements; we are very mortal … More On Being Mortal and The Quest For Longevity.
If we are Doctor’s of any type, the hope is that we are striving to become better Doctor’s and a true master of the craft of the art of healing. If we are Nutritionist, the hope would be the same. If it is Homeopathy, Holistic Health practitioner, etc., the sentiment, should be of the same … More Learning From Our Patients and Clients.
If cellular energy is the Spark that keeps the actual Vitality moving in and around our bodies, then enzymes are the keys that unlock the potential and the process of all that vitality that is moving. For an understanding of what we will be getting into in this piece, we will be uncovering and going … More The Healing Cycle of Enzymes.
*photo credit-Huffington Post. One of the most common questions that the writer gets asked often is connected to how someone can maintain and keep up motivation to get to a place of making health changes that can stick for a lifetime, rather than just for a few months at best. In this health journey, people … More It’s a Mindset.