Immunity Chargers.

While we have spoken about the immune system in the past; it is very important to know the reality of foods and herbs that do charge up our immune system; fighting on our behalf when we are least aware of it. Our most recent discussions have had a lot to do with staying aligned with … More Immunity Chargers.

Fevers As Healers.

In the Naturopathic community we have known for centuries that when someone has a fever, this is actually a good sign of a form of progressive healing; the fever is actually trying to burn up toxins. According to the Wild Holistic site, it is a form of internal cleansing that elevates body heat and boosts … More Fevers As Healers.

Sleep Regeneration.

Visiting the topic again, after an amazing Live Podcast with a Sleep Medicine Specialist who heads up the Sleep studies department, for USC; we have to discuss and talk about the role that sleep plays in health and longevity for the body  and mind. This is still a very important topic for people to understand … More Sleep Regeneration.