It’s a Mindset.

*photo credit-Huffington Post. One of the most common questions that the writer gets asked often is connected to how someone can maintain and keep up motivation to get to a place of making health changes that can stick for a lifetime, rather than just for a few months at best. In this health journey, people … More It’s a Mindset.

Turning a Health Resolution into a Life Revolution.

One of my favorite bands from the 1990’s was a band called Snapcase.  In 1993, they released a song entitled Incarnation on the critically acclaimed “Looking Glass Self” album, and one of the lyrics…went… “It’s time to live again!” These 5 simple words crossed my mind the other day while at the same time thinking … More Turning a Health Resolution into a Life Revolution.