Being under-hydrated can be a major connecting point to a variety of health issues such as migraines, poor kidney function and stagnate circulation of nutrients throughout the body. Mistakenly, many people believe that they should only maximize their water intake in the summertime or when it is extremely hot. The fact is, we should always … More Hydration is the Answer.
Not spoken of often when it comes to healing Holistically, is how and why the maintenance of the skeletal system and its bone structure is just as important as the caring and maintenance of the bodies internal organs as a comparison. Skeletal and bone structure decay, as well as malabsorption of the nutrients that they … More Strengthening Your Skeletal System.
As s Naturopath, often times I will meet with Clients and or people through out casual circumstances that hold certain beliefs about health and wellness; beliefs that may be inhibiting them from even exploring different avenues towards getting better. Many of these avenues mostly have to deal with a shift in understanding first, followed up … More Breaking and Pushing Past Limiting Beliefs.
As we start to age, signs of sluggishness, fatigue and the improper assimilation of nutrients may occur if the person was known to not be very physically active or have a balanced palate of nutrition to make up for it. While this is known and not new information, what is newer are the many cases … More Protecting Your Thyroid Vitality.
Mindfulness meditation has become increasingly popular in these days and times, and very likely for a good reason. Reports of stress are on the rise from almost all age groups and people are seeking solace; if even for a few minutes out of the day to find some real inner peace. At one point, meditation … More The Path of Meditation: A True Healing Practice.
In our previous section within the Heart Health Series, we talked about the healing effects of Co-Enzyme Q10 and why it is beneficial for the healing and longevity of the heart. In this particular piece I wanted to go in a little bit deeper and cover the topic related to heart palpitations and what we … More Heart Health Series Vol 2: Natural Heart Control.
Our minds need to be challenged, stretched and kept in good shape in the same manner that we exercise to keep our physical bodies in shape and healthy. While there are brain strengthening techniques that exist and have been shown to be helpful in the area of memory decline, the right foods and herbs are … More The Best Foods & Holistic Defenses Against Dementia.
Since the very beginning, water has been at the heart and root of all healing modalities; it’s important to know and comprehend the true importance of this precious element. In reality water by itself is a complete and full Holistic Medicine. Without it, it would be virtually impossible for Holistic Nutrition, or Naturopathy to even … More Hydrotherapy: The Essence of Water Healing.
0786. While some things are universal like the fact that we all have to eat for our sustenance, some things are not always universal when it comes to the way herbs and medicine affect the health of men and women when it comes to treatment. Holistic Medicine and Naturopathy can offer women a large array … More Black Cohosh for Women’s Health and Balance.