Mindfulness meditation has become increasingly popular in these days and times, and very likely for a good reason. Reports of stress are on the rise from almost all age groups and people are seeking solace; if even for a few minutes out of the day to find some real inner peace. At one point, meditation … More The Path of Meditation: A True Healing Practice.
There are a number of diseases that have increased in volume; ailments that are now much more common it seems or would appear that many people have come to accept them as a normal part of living these days. In this time more recently, this nation has seen a super increase in the amount of … More The Holistic Position on Type 2 Diabetes.
Every discipline has its foundations and pillars, and the first pillar within Naturopathy is a strong and functional digestive system. More and more research is coming to light on just why and how important digestion is in the human body and how without it working properly, many ailments can be connected to it somehow. There … More Clear Digestion: The First Stage of Healing.
Some of the best medicines that you need can be found straight and direct out of the produce aisle in your local supermarket. And often times many of us need different medicines to address upset stomach, nausea and vomiting that could be results of many different reasons. I remember when growing up as a young … More Making Good Use of Ginger.
0786. If you’ve had spaghetti, pizza, Italian dressings or any other foods from the Mediterranean or Indian regions this year then chances are you have had garlic in some form or another. Besides being a flavorful spice and optional spread for your favorite breads, garlic is a potent healing food herb that has been used … More How to use Garlic as an Anti-Bacterial and Anti-Fungal Medicine.
0786. Even the healthiest of diets sometimes are not enough defense against severe viral cold infections that tend to spring up during the winter and fall months. In some cases nutrition and diet is enough, depending on someone’s stress level, the amount of exercise they partake in and the amount of the cold virus that … More Cold Protection in the Winter with Four Thieves Oil.
786. As the Fooide circles continue to expand taste for new foods as well as taste buds, there has been an increasing interest in exploring different taste of different parts of the African Diaspora. Moroccan cuisine is no stranger to the list of exotic foods that many people crave to sample or to eat on … More Healing Spices of North Africa.
786. Almost every path of healing has it’s Arch Nemesis. For exercise it would be the lack of movement; for mindfulness it would be the lack of being able to live in the present moment also known as unconsciousness. And like these two disciplines, Nutrition also has it’s arch nemesis as well otherwise known as: … More Why Consistent Acid Forming Diets are Slowly Crippling Us.
786. The Human Body is a very miraculous creation. And it is even more miraculous when we go deeper and ponder over the many elements and vital minerals that help keep it, it’s healthiest throughout our lives. With that said while we may have much knowledge and reference points for the importance of Calcium in … More Unlocking the Secrets of Magnesium for Better Health.
786. Yes your heard right. And the fact of the matter is all fruits and vegetables are “Super” in their own right when you prepare and serve them properly; in their most healthiest state. When you prepare and serve them properly, you get them at their most nutritious and vital forms…and as surprised as you … More The Potato? A Superfood? Say What?