No Substitute for Sleep: Sleep Debt and Your Nutrition.

786. In the previous entry we talked about the effects of your thoughts; whether they are positive or negative and how this effects and plays on your overall nutrition.  With that said there is an often very, VERY much overlooked aspect of your Nutrition and that is something we do (or should be doing daily) … More No Substitute for Sleep: Sleep Debt and Your Nutrition.

Sumac: A Middle Eastern Spice with Loads of Nutrients and Benefits.

786. If you are reading this article here, chances are you were or are still very much a Foodie like the staff here at Nature’s First Path. Yes, you can still be a Foodie and care about your health, plant-based nutrition and over all well being; it’s ok, we give you permission.  And with being … More Sumac: A Middle Eastern Spice with Loads of Nutrients and Benefits.

“Air Above Me. Earth Below Me. Fire Inside Me.”

Many times people wonder what the actual application of the Unani-Tibb nutritional system and what the application of Ayurveda is and often it ends up being over a 2 hour conversation many times. In essence what it all boils down to that the Unani-Tibb and Ayurvedic systems sees the human being as a part of … More “Air Above Me. Earth Below Me. Fire Inside Me.”

Recommended Readings.

786. …Some great books to get started with that represents the overall theme of Natures First Path.   The book that you see here pictured above is a great comprehensive look on traditional food and natural healing. Very important and contains important formularies that only advocate the use of natural and whole foods. Vegetarian Times called … More Recommended Readings.

The Nutribullet. The Breville: Two Different Machines. One Maximum Outcome.

786. So now it’s inevitable; we have just entered into the Juicing Discussion. With the popularity of the film “Fat, Sick and Nearly Dead” many people’s minds were open to the fact that you can actually get off medications and reverse Type II diabetes using Plant-Based foods; and that’s a good thing. Also with the … More The Nutribullet. The Breville: Two Different Machines. One Maximum Outcome.