If someone is used to working out often, overtime many of us usually have a picked up a usual routine that we may like and many times this exercise routine may seem to have calming and relaxing effects on us. Often times, many people who engage in these regular routines will do it as a … More Resistance Training as Mindful Exercise.
786. Daud Scott of Nature’s First Path Holistic Nutrition was recently interviewed on Soul of Islam Radio. Please listen to this timely discussion on health, nutrition and the Islamic contribution to the Holistic Healing Arts as it has developed over the years. To listen to the interview please click here or at: http://www.soulofislamradio.com/blog/daud-scott-on-honoring-the-body-temple/ Enjoy….
Almost every path of healing has it’s Arch Nemesis. For exercise it would be the lack of movement; for mindfulness it would be the lack of being able to live in the present moment also known as unconsciousness. And like these two disciplines, Nutrition also has it’s arch nemesis as well otherwise known as: ‘Acidosis’. … More Why Consistent Acid Forming Diets are Slowly Crippling Us.
If you have been purposely keeping nuts and particularly seeds out of your daily food selections due to fears of gaining weight…you may want to reconsider that. The fats that are found in nuts and seeds do contain fats, however they are the fats and compounds that your internal biology recognizes and will readily synthesize … More Making Seeds a Part of Your Healthy Nutrition Plan.
The WordPress.com stats helper monkeys prepared a 2014 annual report for this site. Here’s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 5,500 times in 2014. If it were a NYC subway train, it would take about 5 trips to carry that many people. Click here … More Natures First Path 2014 in Review.
While exercising hard and keeping to your scheduled workout will always be well worth it and full of countless rewards for your body and your mind, many of us endure pain either chronically or intermittently over long periods of times. Whether you choose to work out in the park, at home or at the gym, … More Feel the Burn; Literally: Sauna Treatment for Pain and Toxin Removal.
786. In this back to the basics of good nutrition series, it is important to go over an often under discussed issue in Holistic Nutrition and that would be the topic of breakfast. To say that attitudes and mannerisms related to eating breakfast as a path to stable health would be an understatement. This discussion … More Been Missing Breakfast? So…How’s that working out for you?
“The All-Merciful has taught the Qur’an. He created man and He taught him the explanation. The sun and the moon to a reckoning, and the stars and trees bow themselves; and heaven – He raised it up and set the balance. Transgress not in the balance, and weigh with justice, and skimp not inthe balance. … More Guardians of the Natural Order: On Animals. The Environment. The Progression of Humankind.
786. Indigenous cultures and societies have a long well documented history of natural healing and deep insight into foods and taproots that heal both the body and the digestive track; and the ancient peoples of Peru are no exception. The Holistic Nutrition of Peru includes the standard foods that you and I may be aware … More The Mighty Maca Root: Peruvian Healing for Anemia.
As we close out the last and final installment of The Vital Life Force series, it is important to try and summarize what the overall importance and relevance of pursuing Holistic and Natural health in the first place and what the overall benefit is for. What it is boils down to is that … More The Vital Life Force Part 3: The Complete Human Being.
NATURES' FIRST PATH: HOlISTIC MEDICINE. 