Holistic Nutrition from Head to Toe: Healing the Kingdom of Heaven, The Vital Life Force and Earth Realms.

786. It is has been said that there is really nothing new under the sun, so although we may be starting a so called “New Year”, in reality it is just a continuum of our daily lives in this moment in time and another chance to make progress. Many people have expressed they want to … More Holistic Nutrition from Head to Toe: Healing the Kingdom of Heaven, The Vital Life Force and Earth Realms.

The Vital Life Force Part 3: The Complete Human Being.

    As we close out the last and final installment of The Vital Life Force series, it is important to try and summarize what the overall importance and relevance of pursuing Holistic and Natural health in the first place and what the overall benefit is for.   What it is boils down to is that … More The Vital Life Force Part 3: The Complete Human Being.

Getting to know Uva Ursi for Urinary Healing.

786. Over the course of one’s lifetime many different vital and necessary organs can take a pounding and can be subject to damage for many different ranges of reasons. And many times through the advancement towards older age, these things just happen as the natural progression of life; it can happen. But even though these … More Getting to know Uva Ursi for Urinary Healing.

The Vital Life Force Part 2: Confronting the False Self.

786. In keeping in line with the Mind-Body topics that will be discussed here from time to time, it is important to spend a segment on talking about some of the inter and intra personal challenges that many of us face on the path to healthy eating, new understandings of ourselves and how to proceed … More The Vital Life Force Part 2: Confronting the False Self.

Becoming Superhuman through Nutrition and Mindfulness.

786. Do you remember the days of Saturday Morning cartoons and pulling up with your favorite snack to watch your favorite Superhero go into action mode again? The writer most certainly does and can only wonder what happens to the human perception of strength and power as one grows old over the years.  Well now … More Becoming Superhuman through Nutrition and Mindfulness.

“Hosh Dar Dam”: Eternal Breathing; Eternal Life Force.

If there is one thing that must be discussed in conjunction with nutrition and healing through our foods, it is the concept and importance of being focused and aware of something that many people do on a subconscious level: ‘Breathing’.   Being aware of one’s own breath is so important in the concept of Holistic Nutrition; … More “Hosh Dar Dam”: Eternal Breathing; Eternal Life Force.

“Air Above Me. Earth Below Me. Fire Inside Me.”

Many times people wonder what the actual application of the Unani-Tibb nutritional system and what the application of Ayurveda is and often it ends up being over a 2 hour conversation many times. In essence what it all boils down to that the Unani-Tibb and Ayurvedic systems sees the human being as a part of … More “Air Above Me. Earth Below Me. Fire Inside Me.”