Dealing with Weight-Loss Plateaus from the Beginning: Strength Training.

Now that the New Year has begun in full swing and many of you are on your new exercise regimen at the gym or at home, it serves to be proactive to stop a weight loss plateau before it even happens. It very well may be possible that you already had experienced a weight loss … More Dealing with Weight-Loss Plateaus from the Beginning: Strength Training.

Feel the Burn; Literally: Sauna Treatment for Pain and Toxin Removal.

While exercising hard and keeping to your scheduled workout will always be well worth it and full of countless rewards for your body and your mind, many of us endure pain either chronically or intermittently over long periods of times. Whether you choose to work out in the park, at home or at the gym, … More Feel the Burn; Literally: Sauna Treatment for Pain and Toxin Removal.