Taking a look at your body’s internal drainage systems can yield so many benefits when you know how to do it on a regular basis. Unlike our blood circulatory system, which is closed, the lymphatic system is an open one. We will be exploring how we take care of this system with the upmost care. … More Revitalizing Your Lymphatic System.
*photo credit-Huffington Post. One of the most common questions that the writer gets asked often is connected to how someone can maintain and keep up motivation to get to a place of making health changes that can stick for a lifetime, rather than just for a few months at best. In this health journey, people … More It’s a Mindset.
Over the course of the years here on the NFP site, you have seen many words and articles related to proper foods and portions for health as well as how the role of herbs plays a big role in the maintaining of essential Vital Life Force. Equally as important though, is the way we move … More Exercise as Medicine.
Now that the New Year has begun in full swing and many of you are on your new exercise regimen at the gym or at home, it serves to be proactive to stop a weight loss plateau before it even happens. It very well may be possible that you already had experienced a weight loss … More Dealing with Weight-Loss Plateaus from the Beginning: Strength Training.
If you have been looking for a cleaner, lighter way to boost and sustain your workouts, please consider these simple solutions which we will describe below. Often times many of us have been lead under the impression that nutritional formulas have to be complicated in order to be beneficial to workout better and to … More Fueling a Better Workout.
Learning to control the breath and relax is a big part of having healthy nutrition. In this video, Daud of Natures First Path will walk you through a simple meditation that will keep you feeling at peace all day long. This particular type of meditation is directed at improving heart strength and Vital Life Force … More Heart Based Lataif Meditation.
0786. Within one month people from all over the world will be gathering to flock into the city of Mecca, Saudi Arabia to complete the(ir) 5th pillar of Islam. While the sole purpose of the Hajj is first and foremost to be done simply for the pleasure and act of pleasing Allah (s.w.t), this is … More Proper Nutrition in Preparation and While on Hajj.
If someone is used to working out often, overtime many of us usually have a picked up a usual routine that we may like and many times this exercise routine may seem to have calming and relaxing effects on us. Often times, many people who engage in these regular routines will do it as a … More Resistance Training as Mindful Exercise.
While exercising hard and keeping to your scheduled workout will always be well worth it and full of countless rewards for your body and your mind, many of us endure pain either chronically or intermittently over long periods of times. Whether you choose to work out in the park, at home or at the gym, … More Feel the Burn; Literally: Sauna Treatment for Pain and Toxin Removal.