Learning to control the breath and relax is a big part of having healthy nutrition. In this video, Daud of Natures First Path will walk you through a simple meditation that will keep you feeling at peace all day long. This particular type of meditation is directed at improving heart strength and Vital Life Force energy through it’s channels. Enjoy.
https://www.youtube.com/watch?v=lnsIaYTfPEg&feature=youtu.be
NATURES' FIRST PATH: HOlISTIC MEDICINE. 