Heart Based Lataif Meditation.

Learning to control the breath and relax is a big part of having healthy nutrition. In this video, Daud of Natures First Path will walk you through a simple meditation that will keep you feeling at peace all day long. This particular type of meditation is directed at improving heart strength and Vital Life Force energy through it’s channels. Enjoy.





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s