Making regular use of the family of B complex vitamins is imperative for stable mood functions and nerve regulation. Vitamins B1 (thiamine), B2 (riboflavin) B3 (niacin), B5 (pantothenic acid) and B12 (cobalamin) play a critical role in the human body’s ability to handle stressful situations and internal stressors. These B complex items can be found … More Food Treatments for A Better Mood.
Out of the current and most recent pandemic that has affected the whole world over these past 3 years; since then, the writer has come across many clients who have been reporting that they have been having so much more excess phlegm in the chest and in the throat regions. The reasons on why this … More Unani Principles on Reducing Excess Phlegm.
The genes that we are born with, don’t have to be the genes that dictate our whole life. Our birth genes don’t have to be the end of the story. Lifestyle Medicine, or the holistic medical art of living a lifestyle based on tangible health outcomes, set on the path of mandated self-healing parameters, have … More Turning The Table On our Genes.
As we have talked about the internal electrical balance before, in this current discussion we want to discuss an element of healing that brings about that balance: and that would be through getting the right input and access of iodine. Often misunderstood, iodine is a necessary component to our wellbeing, and a lack of it … More Iodine and the Electrical Balance Inside.
As stated earlier, this present situation regarding the present pandemic is also placing a spotlight on issues related to pre-existing conditions and how they are dealt with in this time. While this present pandemic is still pressing forward, mortalities related to cancers in all forms continues to significant force to be dealt with; and still … More Healing The Body’s Terrain For Hopes of Avoiding Cancers.
Practically speaking, antibodies are the ‘Y’ shaped proteins in the blood plasma intended to null and void harmful bacteria and viruses that invade our bodies. At present, with all of the talk about antibodies these days, it is important for the public at large to remember that some foods and herbs act as natures antibodies … More Foods That Make Antibodies.
One of the most common issues and themes that comes up time and time again when working with Clients on their Path to better health, is the common issue of the cost of eating healthy foods and herbs when making life change. Now, depending on which perspective someone takes, we could look at the cost … More Precision Meal Planning & Shopping in Bulk.
Since the age of birth, many of us were told that we need calcium to grow strong bones and keep up a good solid frame. Yes, for the most part this is true, however many of us were told or lead to believe that we can only get quality sources of calcium from animal sources-namely … More A Double Healing Impact of Calcium Orotate.
Often times, many of us only experience severe coughing in while in the midst of going through a severe cold or illness, but are able to recover and rebound after the cold or illness has run its course. But for those continuing to experience regular and persistent coughing long after a cold and throughout the … More Dealing With A Persistent Cough.
Every discipline has its foundations and pillars, and the first pillar within Naturopathy is a strong and functional digestive system. More and more research is coming to light on just why and how important digestion is in the human body and how without it working properly, many ailments can be connected to it somehow. There … More Clear Digestion: The First Stage of Healing.