Almost every path of healing has it’s Arch Nemesis. For exercise it would be the lack of movement; for mindfulness it would be the lack of being able to live in the present moment also known as unconsciousness. And like these two disciplines, Nutrition also has it’s arch nemesis as well otherwise known as: ‘Acidosis’. … More Why Consistent Acid Forming Diets are Slowly Crippling Us.
If you have been purposely keeping nuts and particularly seeds out of your daily food selections due to fears of gaining weight…you may want to reconsider that. The fats that are found in nuts and seeds do contain fats, however they are the fats and compounds that your internal biology recognizes and will readily synthesize … More Making Seeds a Part of Your Healthy Nutrition Plan.
786. It is has been said that there is really nothing new under the sun, so although we may be starting a so called “New Year”, in reality it is just a continuum of our daily lives in this moment in time and another chance to make progress. Many people have expressed they want to … More Holistic Nutrition from Head to Toe: Healing the Kingdom of Heaven, The Vital Life Force and Earth Realms.
While exercising hard and keeping to your scheduled workout will always be well worth it and full of countless rewards for your body and your mind, many of us endure pain either chronically or intermittently over long periods of times. Whether you choose to work out in the park, at home or at the gym, … More Feel the Burn; Literally: Sauna Treatment for Pain and Toxin Removal.
“The All-Merciful has taught the Qur’an. He created man and He taught him the explanation. The sun and the moon to a reckoning, and the stars and trees bow themselves; and heaven – He raised it up and set the balance. Transgress not in the balance, and weigh with justice, and skimp not inthe balance. … More Guardians of the Natural Order: On Animals. The Environment. The Progression of Humankind.
One of my favorite bands from the 1990’s was a band called Snapcase. In 1993, they released a song entitled Incarnation on the critically acclaimed “Looking Glass Self” album, and one of the lyrics…went… “It’s time to live again!” These 5 simple words crossed my mind the other day while at the same time thinking … More Turning a Health Resolution into a Life Revolution.
786. Indigenous cultures and societies have a long well documented history of natural healing and deep insight into foods and taproots that heal both the body and the digestive track; and the ancient peoples of Peru are no exception. The Holistic Nutrition of Peru includes the standard foods that you and I may be aware … More The Mighty Maca Root: Peruvian Healing for Anemia.
The Human Body is a very miraculous creation. And it is even more miraculous when we go deeper and ponder over the many elements and vital minerals that help keep it, it’s healthiest throughout our lives. With that said while we may have much knowledge and reference points for the importance of Calcium in our … More Unlocking the Secrets of Magnesium for Better Health.
786. Yes your heard right. And the fact of the matter is all fruits and vegetables are “Super” in their own right when you prepare and serve them properly; in their most healthiest state. When you prepare and serve them properly, you get them at their most nutritious and vital forms…and as surprised as you … More The Potato? A Superfood? Say What?
Over the course of one’s lifetime many different vital and necessary organs can take a pounding and can be subject to damage for many different ranges of reasons. And many times through the advancement towards older age, these things just happen as the natural progression of life; it can happen. But even though these things … More Getting to know Uva Ursi for Urinary Healing.
NATURES' FIRST PATH: HOlISTIC MEDICINE. 