Taking a look at your body’s internal drainage systems can yield so many benefits when you know how to do it on a regular basis. Unlike our blood circulatory system, which is closed, the lymphatic system is an open one. We will be exploring how we take care of this system with the upmost care. … More Revitalizing Your Lymphatic System.
Making regular use of the family of B complex vitamins is imperative for stable mood functions and nerve regulation. Vitamins B1 (thiamine), B2 (riboflavin) B3 (niacin), B5 (pantothenic acid) and B12 (cobalamin) play a critical role in the human body’s ability to handle stressful situations and internal stressors. These B complex items can be found … More Food Treatments for A Better Mood.
The new model of Medicine into the future and healing for people, is one where the focus for the patient is to address illness at its roots; once and for all. This was the primary purpose of the Art of Healing from the very beginning, and although there may be some challenges and push-back in … More The New Medicine.
Taking care of the physical brain-in relation to the overall outlook on health and nutrition is perhaps one of the most overlooked aspects of medicine today. Even in Naturopathic circles, at times, the discussion on brain health may be spoken of as a side conversation in relation to another illness or a latent outcome that … More Maintaining Proper Brain Health.
The genes that we are born with, don’t have to be the genes that dictate our whole life. Our birth genes don’t have to be the end of the story. Lifestyle Medicine, or the holistic medical art of living a lifestyle based on tangible health outcomes, set on the path of mandated self-healing parameters, have … More Turning The Table On our Genes.
Mortality. A discussion often overlooked within the Naturopathic and Holistic frameworks relating to a path of wellness. The reality is that all of us are on this journey of Life; and with all journeys, a resting period must occur. Even with the best of natural health, daily meditations, and physical movements; we are very mortal … More On Being Mortal and The Quest For Longevity.
As we have talked about the internal electrical balance before, in this current discussion we want to discuss an element of healing that brings about that balance: and that would be through getting the right input and access of iodine. Often misunderstood, iodine is a necessary component to our wellbeing, and a lack of it … More Iodine and the Electrical Balance Inside.
From time to time, almost many of us can and almost certainly will experience various states of emotional discord and mood fluctuations at some point or another in our lives. Depending on the situation, the range of emotions can be very impactful and wide ranging. How can we manage our moods related to light emotional … More Managing the Mind: Holistic Mood Management.
While we have spoken extensively about harnessing our bodies own internal electrical powers via the sodium-potassium pump through the heart; being consistently exposed to external unregulated electro-magnetic frequencies, which Is almost impossible to escape in these modern times, has posed the question on ill health and the relationships to overexposed EMF. Computers, tablets, cell phones, … More Healing Chronic Unwanted Exposure to EMF Radiations.
Not spoken of often when it comes to healing Holistically, is how and why the maintenance of the skeletal system and its bone structure is just as important as the caring and maintenance of the bodies internal organs as a comparison. Skeletal and bone structure decay, as well as malabsorption of the nutrients that they … More Strengthening Your Skeletal System.