How Nutrition Heals: The Bigger Picture.

On the quest to either get healthy or remain healthy, sometimes the overall essential message of Holistic Nutrition can sometimes get lost in the myriad of internet memes, documentaries and sensational headlines. Of course there is no doubt that these media outlets help and support people in their overall life change yet it is important … More How Nutrition Heals: The Bigger Picture.

Rethinking Liver Disease: Nutrition and Herbology.

As it stands today, Liver disease resulting from continuous alcohol intake happens to be the fourth leading cause of death with people ages 25 to 64 in urban areas across the United States. With that said it should come as no surprise that taking care of our livers should be a singled out priority among … More Rethinking Liver Disease: Nutrition and Herbology.

Heart Health Series: CoEnzyme Q10 and How it Works.

In these Heart Health Series, I wanted to talk about the importance of CoEnzyme Q10 but for the sole purpose of how this interacts with the function of our heart. This perhaps, is of the greatest importance these days as heart disease and its various sub-categories continues to be the leading causes of death here … More Heart Health Series: CoEnzyme Q10 and How it Works.

How to use Garlic as an Anti-Bacterial and Anti-Fungal Medicine.

If you’ve had spaghetti, pizza, Italian dressings or any other foods from the Mediterranean or Indian regions this year then chances are you have had garlic in some form or another. Besides being a flavorful spice and optional spread for your favorite breads, garlic is a potent healing food herb that has been used for … More How to use Garlic as an Anti-Bacterial and Anti-Fungal Medicine.

Nutrition over Medication and When to Call the Doctor.

0786. When should you call the doctor? How much do lifestyle, diet and our everyday food choices guide us on our path to wellness? What’s the difference between Health Care and Sick Care? These are the many questions that come up from time to time when people take up the path to holistic healing or … More Nutrition over Medication and When to Call the Doctor.