Spicy Tofu Vindaloo!





Cumin Powder

Red Chili Pepper

Chili Paste


Coconut Oil

Orange juice from one fresh Orange.


Green Pepper

One Block Extra Firm Tofu


Sauce:  Cut the orange in half and squeeze all juice out and place in glass bowl. Then combine the salt, cumin powder, red chili pepper, chili paste, turmeric, and coconut oil and lightly mix with spoon.  Take the onions and slice in quarters. Slice the green pepper down the core and pare and sit to the side.


Cut the tofu into pieces or portions or your choice.  Place the tofu, onion and green peppers in the sauce and mix thoroughly and refrigerate to marinate for 2 hours (or overnight if you like for more intense flavor).

Cooking:  Heat cooking pan (should have a lid) to medium heat and place all ingredients and let cook for 10 minutes. Reduce heat after ten minutes to simmer and allow this for another 10 minutes; place lid on. After this duration take off lid and turn up heat to the point that it almost fry’s but doesn’t. Turn off flame once you see the sauce has become thick and fully fragrant. Plate. Enjoy!

Origin: Indian

System: Unani-Tibb, Ayurvedic.

Health Benefits: Anti-Cancer, Bowel Purger, Anti-Inflammatory, mood stabilizer, anti-jaundice.  Slammin.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s