As it stands today, Liver disease resulting from continuous alcohol intake happens to be the fourth leading cause of death with people ages 25 to 64 in urban areas across the United States. With that said it should come as no surprise that taking care of our livers should be a singled out priority among … More Rethinking Liver Disease: Nutrition and Herbology.
Some of the best medicines that you need can be found straight and direct out of the produce aisle in your local supermarket. And often times many of us need different medicines to address upset stomach, nausea and vomiting that could be results of many different reasons. I remember when growing up as a young … More Making Good Use of Ginger.
What prevents us from having the energy that we once used to have when we were younger? Is it possible to completely re-cycle the cells in our bodies internal organs so that they can work at their best functions? It can be done. Yet before that can happen the body’s’ internal organs try their best … More The Path to Detoxification.
If you’ve had spaghetti, pizza, Italian dressings or any other foods from the Mediterranean or Indian regions this year then chances are you have had garlic in some form or another. Besides being a flavorful spice and optional spread for your favorite breads, garlic is a potent healing food herb that has been used for … More How to use Garlic as an Anti-Bacterial and Anti-Fungal Medicine.
Recently while teaching a course seminar in San Clemente at a Holistic Detox treatment facility, one of the students asked “What are some of the best foods to eat that will heal our bodies from head to toe and relive pain as well.” This was an excellent question to ask because there are many people … More Natural Foods as Healing Agents.
Almost every path of healing has it’s Arch Nemesis. For exercise it would be the lack of movement; for mindfulness it would be the lack of being able to live in the present moment also known as unconsciousness. And like these two disciplines, Nutrition also has it’s arch nemesis as well otherwise known as: ‘Acidosis’. … More Why Consistent Acid Forming Diets are Slowly Crippling Us.
If you have been purposely keeping nuts and particularly seeds out of your daily food selections due to fears of gaining weight…you may want to reconsider that. The fats that are found in nuts and seeds do contain fats, however they are the fats and compounds that your internal biology recognizes and will readily synthesize … More Making Seeds a Part of Your Healthy Nutrition Plan.
786. In this back to the basics of good nutrition series, it is important to go over an often under discussed issue in Holistic Nutrition and that would be the topic of breakfast. To say that attitudes and mannerisms related to eating breakfast as a path to stable health would be an understatement. This discussion … More Been Missing Breakfast? So…How’s that working out for you?
The Human Body is a very miraculous creation. And it is even more miraculous when we go deeper and ponder over the many elements and vital minerals that help keep it, it’s healthiest throughout our lives. With that said while we may have much knowledge and reference points for the importance of Calcium in our … More Unlocking the Secrets of Magnesium for Better Health.
Good nutrition comes with many types of benefits and the same can apply when it comes to Oral Care. If you have never heard of Oil Pulling, then reading this is of the utmost importance if you are looking for a natural way to preserve your teeth naturally. This topic is also very important for … More How Oil Pulling Can Save Your Teeth: Naturally and Holistically.
NATURES' FIRST PATH: HOlISTIC MEDICINE. 