Phytochemcials: Evolutions in the Plant Kingdom.

   That saying that we are used to hearing…”An apple a day keeps the doctor away”  is true in so many ways, and for many reasons that  Nutritionist and Scientist are just starting to figure out. What many in the scientific community dismissed as simple “Mother  Wit” are just now coming to terms with these … More Phytochemcials: Evolutions in the Plant Kingdom.

Sumac: A Middle Eastern Spice with Loads of Nutrients and Benefits.

If you are reading this article here, chances are you were or are still very much a Foodie like the staff here at Nature’s First Path. Yes, you can still be a Foodie and care about your health, plant-based nutrition and over all well being; it’s ok, we give you permission.  And with being a … More Sumac: A Middle Eastern Spice with Loads of Nutrients and Benefits.

Spicy Tofu Vindaloo!

786. Ingredients: Salt Cumin Powder Red Chili Pepper Chili Paste Turmeric Coconut Oil Orange juice from one fresh Orange. Onions Green Pepper One Block Extra Firm Tofu Directions: Sauce:  Cut the orange in half and squeeze all juice out and place in glass bowl. Then combine the salt, cumin powder, red chili pepper, chili paste, … More Spicy Tofu Vindaloo!