Making regular use of the family of B complex vitamins is imperative for stable mood functions and nerve regulation. Vitamins B1 (thiamine), B2 (riboflavin) B3 (niacin), B5 (pantothenic acid) and B12 (cobalamin) play a critical role in the human body’s ability to handle stressful situations and internal stressors. These B complex items can be found … More Food Treatments for A Better Mood.
No apologies for striving towards better health and moving towards more Vitality. This statement comes at the beginning of this segment to reaffirm to anyone who has been having doubts or wonder if they are on the right path when it comes to trying to better their health and circumstances; especially if you were sick … More Living Your Best Life.
When we wake up in the morning; besides feeling refreshed, do we wake up with power and strong vitality? In an era where caffeine is readily available to ingest in the mornings, there are many who are looking to find a more sustained and natural way to have energy long term without the feeling of … More Energy Hacks For A Stronger Morning.
Taking care of the physical brain-in relation to the overall outlook on health and nutrition is perhaps one of the most overlooked aspects of medicine today. Even in Naturopathic circles, at times, the discussion on brain health may be spoken of as a side conversation in relation to another illness or a latent outcome that … More Maintaining Proper Brain Health.
The genes that we are born with, don’t have to be the genes that dictate our whole life. Our birth genes don’t have to be the end of the story. Lifestyle Medicine, or the holistic medical art of living a lifestyle based on tangible health outcomes, set on the path of mandated self-healing parameters, have … More Turning The Table On our Genes.
If cellular energy is the Spark that keeps the actual Vitality moving in and around our bodies, then enzymes are the keys that unlock the potential and the process of all that vitality that is moving. For an understanding of what we will be getting into in this piece, we will be uncovering and going … More The Healing Cycle of Enzymes.
*photo credit-Huffington Post. One of the most common questions that the writer gets asked often is connected to how someone can maintain and keep up motivation to get to a place of making health changes that can stick for a lifetime, rather than just for a few months at best. In this health journey, people … More It’s a Mindset.
While we have spoken extensively about harnessing our bodies own internal electrical powers via the sodium-potassium pump through the heart; being consistently exposed to external unregulated electro-magnetic frequencies, which Is almost impossible to escape in these modern times, has posed the question on ill health and the relationships to overexposed EMF. Computers, tablets, cell phones, … More Healing Chronic Unwanted Exposure to EMF Radiations.
Being under-hydrated can be a major connecting point to a variety of health issues such as migraines, poor kidney function and stagnate circulation of nutrients throughout the body. Mistakenly, many people believe that they should only maximize their water intake in the summertime or when it is extremely hot. The fact is, we should always … More Hydration is the Answer.
Not spoken of often when it comes to healing Holistically, is how and why the maintenance of the skeletal system and its bone structure is just as important as the caring and maintenance of the bodies internal organs as a comparison. Skeletal and bone structure decay, as well as malabsorption of the nutrients that they … More Strengthening Your Skeletal System.