Top 5 Restaurants for Plant Based Eating in Los Angeles.

786. Of course there is nothing like cooking your own meal in the comfort of your home; keeping an eye on the ingredients and sharing it with the people that you love most.  But sometimes you just want to be treated to good meal and just because you adhere to a plant based regimen, you … More Top 5 Restaurants for Plant Based Eating in Los Angeles.

No Substitute for Sleep: Sleep Debt and Your Nutrition.

In the previous entry we talked about the effects of your thoughts; whether they are positive or negative and how this effects and plays on your overall nutrition.  With that said there is an often very, VERY much overlooked aspect of your Nutrition and that is something we do (or should be doing daily) which … More No Substitute for Sleep: Sleep Debt and Your Nutrition.

Getting ‘Whole’: Rethinking the Science of Nutrition’s Crititque on Modern Health.

786. Once in a while there is a book that comes out that challenges the status quo and makes the truth an overall focal point for every page that you read; “Whole: Rethinking the Science of Nutrition”  is just one of those books that does this at every turn. This is Dr. T. Colin Campbell’s … More Getting ‘Whole’: Rethinking the Science of Nutrition’s Crititque on Modern Health.

Spirulina: A Closer Look at a Sustainable Food Source.

0786. With plant based nutrition being discussed more are more and the ways that its adherents can get more protein into their diets, the topic of Spirulina seems to come up often. Yet while this unique sea algae packs on the protein, there are many, many other benefits to consuming Spirulina that many people might … More Spirulina: A Closer Look at a Sustainable Food Source.

Sumac: A Middle Eastern Spice with Loads of Nutrients and Benefits.

If you are reading this article here, chances are you were or are still very much a Foodie like the staff here at Nature’s First Path. Yes, you can still be a Foodie and care about your health, plant-based nutrition and over all well being; it’s ok, we give you permission.  And with being a … More Sumac: A Middle Eastern Spice with Loads of Nutrients and Benefits.