Holistic Nutrition from Head to Toe: Healing the Kingdom of Heaven, The Vital Life Force and Earth Realms.

786. It is has been said that there is really nothing new under the sun, so although we may be starting a so called “New Year”, in reality it is just a continuum of our daily lives in this moment in time and another chance to make progress. Many people have expressed they want to … More Holistic Nutrition from Head to Toe: Healing the Kingdom of Heaven, The Vital Life Force and Earth Realms.

Feel the Burn; Literally: Sauna Treatment for Pain and Toxin Removal.

While exercising hard and keeping to your scheduled workout will always be well worth it and full of countless rewards for your body and your mind, many of us endure pain either chronically or intermittently over long periods of times. Whether you choose to work out in the park, at home or at the gym, … More Feel the Burn; Literally: Sauna Treatment for Pain and Toxin Removal.

Been Missing Breakfast? So…How’s that working out for you?

786. In this back to the basics of good nutrition series, it is important to go over an often under discussed issue in Holistic Nutrition and that would be the topic of breakfast. To say that attitudes and mannerisms related to eating breakfast as a path to stable health would be an understatement.   This discussion … More Been Missing Breakfast? So…How’s that working out for you?

Guardians of the Natural Order: On Animals. The Environment. The Progression of Humankind.

“The All-Merciful has taught the Qur’an. He created man and He taught him the explanation. The sun and the moon to a reckoning, and the stars and trees bow themselves; and heaven – He raised it up and set the balance. Transgress not in the balance, and weigh with justice, and skimp not inthe balance. … More Guardians of the Natural Order: On Animals. The Environment. The Progression of Humankind.

Turning a Health Resolution into a Life Revolution.

One of my favorite bands from the 1990’s was a band called Snapcase.  In 1993, they released a song entitled Incarnation on the critically acclaimed “Looking Glass Self” album, and one of the lyrics…went… “It’s time to live again!” These 5 simple words crossed my mind the other day while at the same time thinking … More Turning a Health Resolution into a Life Revolution.

The Mighty Maca Root: Peruvian Healing for Anemia.

786. Indigenous cultures and societies have a long well documented history of natural healing and deep insight into foods and taproots that heal both the body and the digestive track; and the ancient peoples of Peru are no exception. The Holistic Nutrition of Peru includes the standard foods that you and I may be aware … More The Mighty Maca Root: Peruvian Healing for Anemia.

Unlocking the Secrets of Magnesium for Better Health.

The Human Body is a very miraculous creation. And it is even more miraculous when we go deeper and ponder over the many elements and vital minerals that help keep it, it’s healthiest throughout our lives. With that said while we may have much knowledge and reference points for the importance of Calcium in our … More Unlocking the Secrets of Magnesium for Better Health.

The Vital Life Force Part 3: The Complete Human Being.

    As we close out the last and final installment of The Vital Life Force series, it is important to try and summarize what the overall importance and relevance of pursuing Holistic and Natural health in the first place and what the overall benefit is for.   What it is boils down to is that … More The Vital Life Force Part 3: The Complete Human Being.

The Vital Life Force Part 2: Confronting the False Self.

786. In keeping in line with the Mind-Body topics that will be discussed here from time to time, it is important to spend a segment on talking about some of the inter and intra personal challenges that many of us face on the path to healthy eating, new understandings of ourselves and how to proceed … More The Vital Life Force Part 2: Confronting the False Self.

Becoming Superhuman through Nutrition and Mindfulness.

Do you remember the days of Saturday Morning cartoons and pulling up with your favorite snack to watch your favorite Superhero go into action mode again? The writer most certainly does and can only wonder what happens to the human perception of strength and power as one grows old over the years. Well now that … More Becoming Superhuman through Nutrition and Mindfulness.