Top 5 Restaurants for Plant Based Eating in Los Angeles.

786. Of course there is nothing like cooking your own meal in the comfort of your home; keeping an eye on the ingredients and sharing it with the people that you love most.  But sometimes you just want to be treated to good meal and just because you adhere to a plant based regimen, you … More Top 5 Restaurants for Plant Based Eating in Los Angeles.

No Substitute for Sleep: Sleep Debt and Your Nutrition.

In the previous entry we talked about the effects of your thoughts; whether they are positive or negative and how this effects and plays on your overall nutrition.  With that said there is an often very, VERY much overlooked aspect of your Nutrition and that is something we do (or should be doing daily) which … More No Substitute for Sleep: Sleep Debt and Your Nutrition.

Positive Mental Attitude and Complete Body Nutrition.

If you have ever come across a bad brains record or know of the well known book: “Think and Grow Rich”   by Napoleon Hill then this concept isn’t totally foreign to you.  Having knowledge of this topic while overall is good but actually knowing how it affects the overall health and nutrition of your body … More Positive Mental Attitude and Complete Body Nutrition.

Keeping the Balance: Alkaline Eating for Restoration.

  So picture this. You’ve just finished eating your favorite meal. You feel full for about one hour and then before you know it, feelings of sluggishness ensue then lethargy on a level that seems impossible to shake.  This scenario plays out all over, in many homes, offices and restaurants. The sad part about this … More Keeping the Balance: Alkaline Eating for Restoration.

Phytochemcials: Evolutions in the Plant Kingdom.

   That saying that we are used to hearing…”An apple a day keeps the doctor away”  is true in so many ways, and for many reasons that  Nutritionist and Scientist are just starting to figure out. What many in the scientific community dismissed as simple “Mother  Wit” are just now coming to terms with these … More Phytochemcials: Evolutions in the Plant Kingdom.

Getting ‘Whole’: Rethinking the Science of Nutrition’s Crititque on Modern Health.

786. Once in a while there is a book that comes out that challenges the status quo and makes the truth an overall focal point for every page that you read; “Whole: Rethinking the Science of Nutrition”  is just one of those books that does this at every turn. This is Dr. T. Colin Campbell’s … More Getting ‘Whole’: Rethinking the Science of Nutrition’s Crititque on Modern Health.