Almost every path of healing has it’s Arch Nemesis. For exercise it would be the lack of movement; for mindfulness it would be the lack of being able to live in the present moment also known as unconsciousness. And like these two disciplines, Nutrition also has it’s arch nemesis as well otherwise known as: ‘Acidosis’. … More Why Consistent Acid Forming Diets are Slowly Crippling Us.
If you have been purposely keeping nuts and particularly seeds out of your daily food selections due to fears of gaining weight…you may want to reconsider that. The fats that are found in nuts and seeds do contain fats, however they are the fats and compounds that your internal biology recognizes and will readily synthesize … More Making Seeds a Part of Your Healthy Nutrition Plan.
786. In this back to the basics of good nutrition series, it is important to go over an often under discussed issue in Holistic Nutrition and that would be the topic of breakfast. To say that attitudes and mannerisms related to eating breakfast as a path to stable health would be an understatement. This discussion … More Been Missing Breakfast? So…How’s that working out for you?
“The All-Merciful has taught the Qur’an. He created man and He taught him the explanation. The sun and the moon to a reckoning, and the stars and trees bow themselves; and heaven – He raised it up and set the balance. Transgress not in the balance, and weigh with justice, and skimp not inthe balance. … More Guardians of the Natural Order: On Animals. The Environment. The Progression of Humankind.
One of my favorite bands from the 1990’s was a band called Snapcase. In 1993, they released a song entitled Incarnation on the critically acclaimed “Looking Glass Self” album, and one of the lyrics…went… “It’s time to live again!” These 5 simple words crossed my mind the other day while at the same time thinking … More Turning a Health Resolution into a Life Revolution.
The Human Body is a very miraculous creation. And it is even more miraculous when we go deeper and ponder over the many elements and vital minerals that help keep it, it’s healthiest throughout our lives. With that said while we may have much knowledge and reference points for the importance of Calcium in our … More Unlocking the Secrets of Magnesium for Better Health.
As we close out the last and final installment of The Vital Life Force series, it is important to try and summarize what the overall importance and relevance of pursuing Holistic and Natural health in the first place and what the overall benefit is for. What it is boils down to is that … More The Vital Life Force Part 3: The Complete Human Being.
Often times when the benefit of a food works so well with correcting one imbalance, it will also have another latent benefit that perhaps…you were not even expecting at all; and in this case it happens a lot with the case regarding Juicing. Many times I get asked the question…“How can I get more energy? … More Clearing the Fog: Juicing for Clarity and Focus.
Do you remember the days of Saturday Morning cartoons and pulling up with your favorite snack to watch your favorite Superhero go into action mode again? The writer most certainly does and can only wonder what happens to the human perception of strength and power as one grows old over the years. Well now that … More Becoming Superhuman through Nutrition and Mindfulness.
As this time of year is approaching, many around the world are preparing for the month of Ramadan in order to fast for 30 days from sunrise to sunset as path of spiritual renewal and a complete cleansing of all of the bodily functions. But while this installment is not necessarily about the fast of … More The Hygienic Fast: Healing for a Lifetime.
NATURES' FIRST PATH: HOlISTIC MEDICINE. 