Holistic Nutrition from Head to Toe: Healing the Kingdom of Heaven, The Vital Life Force and Earth Realms.

786. It is has been said that there is really nothing new under the sun, so although we may be starting a so called “New Year”, in reality it is just a continuum of our daily lives in this moment in time and another chance to make progress. Many people have expressed they want to … More Holistic Nutrition from Head to Toe: Healing the Kingdom of Heaven, The Vital Life Force and Earth Realms.

Been Missing Breakfast? So…How’s that working out for you?

786. In this back to the basics of good nutrition series, it is important to go over an often under discussed issue in Holistic Nutrition and that would be the topic of breakfast. To say that attitudes and mannerisms related to eating breakfast as a path to stable health would be an understatement.   This discussion … More Been Missing Breakfast? So…How’s that working out for you?

The Mighty Maca Root: Peruvian Healing for Anemia.

786. Indigenous cultures and societies have a long well documented history of natural healing and deep insight into foods and taproots that heal both the body and the digestive track; and the ancient peoples of Peru are no exception. The Holistic Nutrition of Peru includes the standard foods that you and I may be aware … More The Mighty Maca Root: Peruvian Healing for Anemia.

The Vital Life Force Part 3: The Complete Human Being.

    As we close out the last and final installment of The Vital Life Force series, it is important to try and summarize what the overall importance and relevance of pursuing Holistic and Natural health in the first place and what the overall benefit is for.   What it is boils down to is that … More The Vital Life Force Part 3: The Complete Human Being.

Clearing the Fog: Juicing for Clarity and Focus.

Often times when the benefit of a food works so well with correcting one imbalance, it will also have another latent benefit that perhaps…you were not even expecting at all; and in this case it happens a lot with the case regarding Juicing.  Many times I get asked the question…“How can I get more energy? … More Clearing the Fog: Juicing for Clarity and Focus.

Becoming Superhuman through Nutrition and Mindfulness.

Do you remember the days of Saturday Morning cartoons and pulling up with your favorite snack to watch your favorite Superhero go into action mode again? The writer most certainly does and can only wonder what happens to the human perception of strength and power as one grows old over the years. Well now that … More Becoming Superhuman through Nutrition and Mindfulness.

Top 5 Restaurants for Plant Based Eating in Los Angeles.

786. Of course there is nothing like cooking your own meal in the comfort of your home; keeping an eye on the ingredients and sharing it with the people that you love most.  But sometimes you just want to be treated to good meal and just because you adhere to a plant based regimen, you … More Top 5 Restaurants for Plant Based Eating in Los Angeles.

Positive Mental Attitude and Complete Body Nutrition.

If you have ever come across a bad brains record or know of the well known book: “Think and Grow Rich”   by Napoleon Hill then this concept isn’t totally foreign to you.  Having knowledge of this topic while overall is good but actually knowing how it affects the overall health and nutrition of your body … More Positive Mental Attitude and Complete Body Nutrition.